Patricia Toward

Diploma in Autogenic Therapy

Bloomsbury, London

Tel: 020 7430 2309

Mobile: 07961 378 620



After discovering AT for myself and finding that the beneficial effects for mind and body exceeded my expectations, I trained as practitioner with the British Autogenic Society at the Royal London Hospital for Integrative Medicine.

My belief is that stress is at the root of most of modern society’s emotional and physical ills. My training as an Integrative Counsellor compounds this opinion, and my experience to date has shown me that individuals who have learned the deep relaxation techniques and AT skills gain positive results, including reduced anxiety, improved sleeping patterns and pain management.

I believe that almost anyone can benefit from Autogenic Training, providing individuals with a powerful self-help technique, and a skill for life. The training course teaches participants to access their own innate potential for restoring emotional and physiological balance.

My background was in postgraduate medical/dental education and training, working with new graduates and their mentors. Additionally, I have extensive experience of working as a mentor to individuals in recovery from addiction.

I now teach AT on a one-one basis or in small groups. I am available to do group work in Bloomsbury, or in the workplace.