Autogenic Training (AT) is a wonderful tool for positive psychology, resilience and well-being. AT practice engages mind and body in deep relaxation, reversing the stress response. The resulting altered state of consciousness allows spontaneous, often subtle, psychological and physiological changes. Known as the autogenic process, it’s a unique, natural experience for each person.
AT is based on the premise that all the internal health-enhancing processes needed to rebalance body and mind are already in place, just waiting to be accessed and put into positive motion by you!
I highly recommend it."