Personal Stories

I have had the opportunity to introduce many hundreds of patients to Autogenic Training. It never ceases to amaze and delight me to hear of the treasures they find within themselves by using this simple meditative practice. Dr Ann D. Bowden, M.B, Ch.B., D.C.H., MFHom

Finding time for me
Allowing myself to be free
Deeper sleep
More energy
More relaxed.
Counsellor

I listen to myself more – find my own answers. Feel more connected with myself and with my life. I feel more in control. Trainee counsellor

Bringing calm and quiet to a busy mind where every day is always busy.
After 3 weeks of AT I experienced everything I wanted and failed to find, from 11 months of intensive CBT. Client – J.Bird, 2007

I have stopped taking painkillers. There is no panic when I found I had run out, then I realised I could cope with the pain. Client – J.Bird, 2009

Teaching autogenics to people profoundly relax and manage stress has been one of the most enjoyable and effective tools of my medical practice in helping people to help themselves. Dr Alice Green, 2009

AT researched and published ability (2004) to help early stage cancer patients to improve their immune systems and promote well-being. Margaret Hidderley

AT means to me
- daily pain – comforted
- daily exhaustion – reduced
- daily enjoyment – increased
Plus a skill I can pass on to others.

Judith Wren

Autogenic Training has done wonders for my long-standing insomnia. Nida Ingham

Autogenic Training is the quickest and most effective tool in my life for reducing and even eliminating anxiety and stress. Janet C. Love

AT is the most wonderful self help technique, allowing me to become calm and focused. Bernice Lorenz

I have workied with children who find learning difficult since 1994. I have found AT helps them enormously and about 80% of them find it a useful tool. I use a modified version with children as young as 5 obviously parental help is required at this stage. Children as young as 9 can use it on their own. Izzie Harrap

AT has been crucial in enabling me to cope with loss of sight and carry on working when over 70. Marion C Brion Dr PhD Cert. Ed

Privacy Policy

The British Autogenic Society takes great care to safeguard personal data provided by our supporters and members and to process this data fairly and lawfully in accordance with the Data Protection Act 1998.

Why do you need my details?

We need to keep your details in order to send you any information you have requested or to deal with any subsequent queries.
If you join BAS as a friend, or if you support our work with a donation, we need your details as we would like to thank you and keep you updated on the work we do.
We would like to keep your details to keep you informed of other services that may be of interest to you and opportunities to get involved.

When providing details about yourself you can be confident that:

Any information you provide online is confidential
BAS will always endeavor to keep accurate and up to date information on you
BAS will not pass on your details on to any other organisation

When will I need to provide my details?

If you wish to undertake the diploma course, to join BAS as a friend, make a donation, order materials or get involved with us in any other way you will need to complete a form with your details.

If you would like to sign up for the Newsletter or give feedback or testimonials, you will need to complete a form with your details.

These are the only instances when we will ask for your details.

What is BAS’s policy on allowing me to update, correct my personal identifiable information? What if I don’t want you to keep my details?

The accuracy of your individual identifying information is important to BAS. If you change email address or any of the other information we hold is inaccurate or out of date, please contact us.

If you do supply your details, but decide at a later date that you no longer want us to keep them, simply let us know by contacting Lynne Stephens,

The British Autogenic Society
Royal London Hospital for Integrated Medicine
60 Great Ormond Street, London, WC1N 3HR
Tel: 020 7391 8908
Email: baspromotions@googlemail.com

How does BAS protect my personal identifiable information?

BAS is committed to taking reasonable steps to protect the individual identifying information that you provide to us.

What security precautions are in place to protect the loss, misuse or alteration of my information?

Unfortunately, no data transmission over the Internet can be guaranteed to be 100% secure. As a result, while we strive to protect your personal information, BAS cannot ensure or warrant the security of any information you transmit to us, and you do so at your own risk. Once we receive your transmission, we make our best effort to ensure its security on our systems.