Autogenic Training

British Autogenic Society (Registered Charity No 1092448), founded 1984

HELP YOURSELF TO WELL-BEING using Schultz’s six standard autogenic exercises, now 100 years old.

Serious short-term therapy using this simple and well-established method of self-help.

Autogenic Training (AT) is for the self-motivated person (you) wanting to take control of your well-being.

People learn AT for anxiety, sleep problems, fatigue, any condition made worse by stress, or to enhance creativity and improve energy and self-confidence.
Learn it in 8 to 10 weeks with a BAS trained therapist and you will have a skill for life.

In London, AT is available on the NHS.

• Once learned AT is a cost-free tool for life.
• It can be practised in everyday situations with short exercises taking between 30 seconds and 10 minutes.
• AT is primarily taught privately either one-to-one or in groups. See list of therapists.
• AT is also available on the NHS. It is taught in groups of 8-10 people at the Royal London Hospital for Integrative Medicine through GP referral.